trudruyoga
Classes are 75 minutes and include fun warm ups (Activations), Energy Block Releases, Flowing Sequences and Posture Work finishing with a Deep Relaxation.
Suitable for all ages and abilities.
Dru Yoga was founded upon the ideal of giving back to the world in which we live and that ideal still burns brightly for us today.
At Tru Dru Yoga we’re passionate about positive health and well-being. With Yoga and Meditation at our core, we care deeply about nutrition, remedies and relieving the stresses of everyday living.
Our aim has always been to promote a positive, healthier and more peaceful existence for adults and children alike, giving back to the community by channeling resources into good causes.
The major passion we share is our love for Yoga and Meditation. It is through these media that we initially wanted to inspire the world and the community around us to find a healthier, happier, more empowered way of living. Of course we recognize these are only two of the many routes to achieving a more fulfilling existence. However they remain at the very core of what we do here at Tru Dru Yoga.
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9 Reviews/Comments on "trudruyoga"
Thank you Cathy for your Dru Yoga classes they have really inspired and motivated me. Easy to follow for every level and you are sure an understanding teacher. Every success with your new adventure in north wales x
Cat is a wonderful teacher. Patient and understanding of the limitations of a beginner. Her style is very calming and the whole class is a wonderful experience.
Cat is knowledgeable and calm and talks you through every move so that you do not strain. It is effortless. Results in weeks with core muscles. Relaxation and toning effects on the body. Wonderful.
Cat is so knowledgeable and calm and talks you through every move so that you do not strain. It is effortless. Results in weeks with core muscles. Relaxation and toning effects on the body. Wonderful.
I’ve so enjoyed Cat’s Dru yoga classes . She has a lovely, charming, & relaxed way about her. I highly recommend her classes. I look forward to Cat’s June workshop next year. Wishing you success in your new start in North Wales. Namaste 💖
Really enjoying Cat’s yoga classes. I suffer with a bad back, but since attending the classes I have noticed a big change. The relaxation classes really help me sleep well at night.
Thank you Helen. Really pleased to hear about the improvements to your back and sleep on Thursdays!
I have only just started, but I find the classes extremely enjoyable, relaxing and a great way to de-stress. Some well needed me timre,which I look forward to each week. Thanks Cat
That’s so great to hear Delyth and thank you so much for your feedback. Keep coming back!