Classes are 75 minutes and include fun warm ups (Activations), Energy Block Releases, Flowing Sequences and Posture Work finishing with a Deep Relaxation.
Suitable for all ages and abilities.
Dru Yoga was founded upon the ideal of giving back to the world in which we live and that ideal still burns brightly for us today.
At Tru Dru Yoga we’re passionate about positive health and well-being. With Yoga and Meditation at our core, we care deeply about nutrition, remedies and relieving the stresses of everyday living.
Our aim has always been to promote a positive, healthier and more peaceful existence for adults and children alike, giving back to the community by channeling resources into good causes.
The major passion we share is our love for Yoga and Meditation. It is through these media that we initially wanted to inspire the world and the community around us to find a healthier, happier, more empowered way of living. Of course we recognize these are only two of the many routes to achieving a more fulfilling existence. However they remain at the very core of what we do here at Tru Dru Yoga.