Joga

- www.joga.me -

Welcome to JOGA
Inspired Yoga Vinyasa (flow) in-person and online classes workshops and events in Andover, Stockbridge and the Wallops, Hampshire. Classes are taught by experienced yoga instructor Jo Caley, for all abilities to improve strength, muscle tone, flexibility and fitness levels in order to bring about a sense of well-being and happiness. Learn to breathe, smile, flow and have fun on and off the yoga mat...... It's all about you!

JOGA’S classes are friendly, fun and inspired Yoga Vinyasa (flow) for men and women of all levels. Sessions are designed to motivate students not to take themselves too seriously, work at their own pace, find challenge safely and to embrace who we are and to enjoy this life.

CLASS STYLES

Energising Flow (Andover, Stockbridge, Wallops):
A fun dynamic class to improve flexibility whilst building core strength and stability. Movement is connected with breath in fluid sequences to build heat in the body. Followed by stamina building holding of poses and deeper stretches to release tension. We conclude each class with relaxation to leave feeling energised, yet super chilled! Everyone is welcome to attend this mixed ability class.

Gentle Movement (Wallops):
A gentle movement and stretch class to release muscular tension and pain. Move slowly, ease yourself into yoga poses gently, quieten the mind and release stress. Suitable for all levels, beginners, those with less mobility and anyone wanting a slower, gentler paced class.