A chance to practice in small groups in a convenient location close to bus stops and walking distance from anywhere in Beggarwood and Hatch Warren. Class starts at 11.15 am and booking is essential , contact me or go to my website.
Feeling stressed or exhausted? The "Restore and be you" class is an unhurried, nurturing and nourishing session, which combines slow flowing movements to gently raise energy levels and mindfully held postures to stretch tension out of your tissues. Best suited for those new to yoga or recovering or dealing with injury or illnesses such as lupus, ME and fibromyalgia.