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Over 60’s Yoga

Address:
Basingstoke, Hampshire, RG25 3BH
Website Address: http;//www.gentleyoga.uk
Rating:
based on 0 review(s).
Description:

Gentle Yoga classes are especially designed to be accessible for those at all levels of health and fitness.  Using the practice of yoga we can increase strength, enhance flexibility and improve balance.  Each class comprises a gentle, chair based warm-up and breathing exercise, followed by some seated, standing, and floor based postures.  The class ends with a calming relaxation exercise, to leave you feel relaxed but energized.

Opening Times

Opening Times: Wednesday 10am - 11am
Wednesday 11.15am - 12.15pm
Friday 10am - 11am
Friday 11.15am - 12.15pm

Location Information

Location/Directions Info: Steventon Village Hall,
Steventon,
Basingstoke

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