Yoga means union, yoke or unite and can translate as a union of the physical, mental, physiological and emotional bodies.
People take up yoga for lots of different reasons whether it be to combat stress, health issues or just general well being. Yoga is a way of life it helps connect mind, body and spirit and through yoga one can explore all facets of this tradition.
Natalie has been practicing Hatha Yoga for 17 years â€œqualifying as a yoga teacher helped me to realise my dream of teaching something I really enjoyed doing whilst combining a keen interest in fitness, health and well being.â€
The Hatha method of Yoga is initially learnt through the in-depth study of asanas (posture) and pranayama (breath control). Yoga classes will be of mixed ability where students are guided to learn and work in poses safely. The key aim is to offer all students a meaningful and enjoyable lesson.
Natalie Penniall Dip FRYOG
REPS (Register of Exercise Professionals) Level 3 Instructor
IYN member (Independent Yoga Network)
Tue 11:00 - 12:00 Marriot Meon Valley Country Club
Tue 19:30 - 20:30 Swanmore Tech College
Wed 16:00 - 18:00 GE Corporate Yoga
Thur 20:00 - 21:00 Marriot Meon Valley Country Club
Fri 10:00 - 11:00 Running club yoga
Sandy Lane, Shedfield, Soton, Hants
Swanmore Technical College
New Road, Swanmore
Hants. SO32 2RB