RELAX, RECHARGE, ENJOY!
with my Hatha Yoga & Pilates classes
Yoga & Pilates Courses 2020
At BOSC - BORDON AND OAKHANGER SPORTS CLUB
MONDAY 9am Pilates
MONDAY 10am Dynamic Hatha Yoga
MONDAY 11am Gentle Beginners Yoga
TUESDAY 7pm Pilates
TUESDAY 8pm Beginners Yoga
WEDNESDAY 7pm Dynamic Hatha
WEDNESDAY 8pm Beginners Pilates
THURSDAY 9.30am Pilates
THURSDAY 10.30am Yoga
FRIDAY 10.00 Pilates
£45.00 for 5 week course.
www.yogapilateshampshire.com for more information and to book your space. You’re just 2 clicks away from a more relaxed and fitter you!
See you on the mat! 🧘♀️
Hatha & Vinyasa Yoga
I teach Hatha Yoga and Hatha based Flow classes. Focusing on all three areas of physical practice including pranayama (breathing), yoga postures (asana) and relaxation & meditation. A wonderful way to wake up your body and exercise after a break. You will learn to work at your own pace under the guideance of an experienced teacher. Suitable for all levels of fitness. Bring along your yoga mat, bottle of water and a small towel. Booking essential.
Where do I teach?
Close to the towns of Bordon, Alton and Farnham in beautiful Kingsley village. Off A325 with free parking on site.
Hatha means Sun and Moon. Just like yin and yang both are equally important.
In my Beginners Hatha Yoga Course we will practice finding balance, calm and equilibrium in both mind and body. Through a series of flowing Yoga postures and breathing exercises. Finishing with an amazing relaxation session set to music and singing bowls.
My classes are all designed to increase your flexibility, build lung capacity, strength and stamina guided by an experienced teacher with over 15 years teaching experience. This is a perfect opportunity to sample Hatha Yoga for the first time in a calm, welcoming and friendly atmosphere. Booking essential due to small class size.
Pilates is a great all round toning and strengthening class. Which focuses on working your core, abdominals and back muscles. It incorporates a warm up, followed by gentle toning and strengthening exercises. Finishing with a good stretch!
Pilates class is a great way to get back into exercise after an injury or childbirth. As it is no impact and you can take the class at your own pace in a non competitive and friendly environment. Bring along a small towel and a bottle of water. And your own exercise mat if you prefer. Booking essential online on the bookings page of this site.