Amanda Frost Yoga - New Courses start 1st July. Booking on my website www.pilateshampshire.co.uk
Tuesday 8pm Beginners Yoga
Wednesday 7pm Dynamic Hatha Yoga
Monday 10am Dynamic Hatha Yoga
Monday 11am Gentle Yoga
Monday 7pm Beginners Yoga
Hatha & Vinyasa Yoga
I teach Hatha Yoga and Hatha based Flow classes. Focusing on all three areas of physical practice including pranayama (breathing), yoga postures (asana) and relaxation & meditation. A wonderful way to wake up your body and exercise after a break. You will learn to work at your own pace under the guideance of an experienced teacher. Suitable for all levels of fitness. Bring along your yoga mat, bottle of water and a small towel. Booking essential.
Where do I teach?
Close to the towns of Bordon, Alton and Farnham in beautiful Kingsley village. Off A325 with free parking on site.
Hatha means Sun and Moon. Just like yin and yang both are equally important.
In my Beginners Hatha Yoga Course we will practice finding balance, calm and equilibrium in both mind and body. Through a series of flowing Yoga postures and breathing exercises. Finishing with an amazing relaxation session set to music and singing bowls.
My classes are all designed to increase your flexibility, build lung capacity, strength and stamina guided by an experienced teacher with over 15 years teaching experience. This is a perfect opportunity to sample Hatha Yoga for the first time in a calm, welcoming and friendly atmosphere. Booking essential due to small class size.
Gentle Yoga is suitable for those wanting a slower pace. A classical Hatha Yoga class aimed at those over 40 or new to yoga. Includes yoga breathing, yoga postures and relaxation. We use chairs, Yoga blocks and straps to help you get into each yoga posture. And is perfect for those with balance or mobility issues to go slow in a non judgemental environment. Booking essential as classes are small.
Pilates is a great all round toning and strengthening class. Which focuses on working your core, abdominals and back muscles. It incorporates a warm up, followed by gentle toning and strengthening exercises. Finishing with a good stretch!
Pilates class is a great way to get back into exercise after an injury or childbirth. As it is no impact and you can take the class at your own pace in a non competitive and friendly environment. Bring along a small towel and a bottle of water. And your own exercise mat if you prefer. Booking essential online on the bookings page of this site.