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Amanda Frost Pilates & Yoga Hampshire

Address:
Bordon, Hampshire, GU35
Rating:
5 based on 15 review(s).
Description:

Hello and Namaste,

My name is Amanda and I teach Hatha Yoga & Pilates for all abilities. In East Hampshire near the towns of Bordon, Alton and Farnham.

I’m fully qualified and insured with 15 years teaching experience. Teaching everyone from CEOs to Tiathletes and stay at home Mums and Dad’s. I also teach Pilates!

Yoga
My Yoga classes are Hatha Yoga based Flow classes. We focus on all three areas of physical practice including pranayama (breathing), yoga postures (asana) and relaxation/meditation. A wonderful way to wake up your body and exercise after a break. You will learn to work at your own pace under the guideance of an experienced teacher. Suitable for all levels of fitness. Bring along your yoga mat, bottle of water and a small towel.

Bookings Essential a spaces limited.

Excellent Value. Comfortable studio. Equipment supplied.

Read what my clients say about my classes by clicking the reviews below.

5 WEEK COURSE

Cost 5 week course £40.00.

block bookings so you see both mental & physical results.

PILATES CLASSES

Beginners to Intermediate Matwork classes

Opening Times

Opening Times: DAYTIME & EVENING CLASSES

BOOKING ESSENTIAL.

Location Information

Location/Directions Info: Free parking on site
Off a325 near Farnham, Bordon and Alton

Reviews

15 Reviews/Comments on "Amanda Frost Pilates & Yoga Hampshire"

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Linda
Guest
Rating :
     

Amanda’s Pilates classes are amazing and great fun. She has a super teaching style, making time for everyone in the class and giving us options by tailoring the positions for the different levels of the participants. I really feel the benefit week on week and I’m planning to join the Monday yoga class – looking forward to a new challenge in a safe and friendly class. LP

Rosemarie K.
Guest
Rating :
     

I love Amanda’s class, best ever, it is fun and friendly, everyone is treated as an individual, I feel the benefit of every class in so many ways🌝 R.K.

Amanda
Member
Rating :
     

From L.L. Reviewed on Facebook Yoga & Pilates Hampshire:
Amanda is a wonderful instructor. She tailors her class to each individual so that there is always an option to take the positions a bit further for more advanced participants, or ways to make it a bit easier if just starting out. The classes are very friendly and incredible value for money. I will most definitely continue at the Pilate’s class next term. I wholeheartedly recommend Amanda Frost to anyone looking for a local Pilate’s class- beginner or intermediate.

AmandaYogaPilatesGirl
Guest
AmandaYogaPilatesGirl
Rating :
     

Reviewed by Becky B – Yoga & Pilates Hampshire Facebook page:
Amanda’s classes are fantastic, I really enjoy them, pushing myself to my own limitations and feel I improve after every class. Not only do I benefit from the exercise but also for de-stressing and overall wellbeing. Amanda is very knowledgable and always gives helpful advice with poses. The class sizes are perfect and full of very friendly likeminded people. B.B.

Vicki Owen
Guest
Rating :
     

My first time at Amanda’s class and Yoga. Very organised, very friendly and I was put at ease immediately. She helped me at several stages to make sure I was getting in the correct positions and to get the best out of the class. I am really looking forward to Monday night and my next class!

Neil.D
Guest
Rating :
     

I do 2 x classes a week with Amanda and they are great. I’m normally the only man there but would encourage others to be brave and come along. Already feeling the benefits. Classes are at the right level, not too tough and not too easy. Always leave feeling energised but relaxed.

Amanda Cradock
Guest
Rating :
     

Really enjoying Amanda’s classes – fun and friendly and Amanda always takes time to help the individual so that you can progress at your own speed. Looking forward to my next class AC

Amanda
Member
Rating :
     

Weds yoga as great, a lovely cheerful small class. Amanda is quick to help correct positioning to avoid any injury and to ensure we get the most out of yoga. There is never any pressure to keep up with the class, I like the way we can all work to own ability. It goes hand in hand with my running and helps stretch out all the tension. The relaxation is great for clearing your mind and completely switching off. I leave the class totally relaxed and refreshed. S.S.

Zoe
Guest
Rating :
     

I have had chronic upper back and shoulder ache for years, largely as a result of sitting at a pc for 9 hours a day I guess.
But since starting the yoga classes with Amanda, it has been so much better and I know I’m getting stronger.

Contact Amanda

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Events

Dynamic Hatha Yoga

Aug 2018
15
Wednesday
Address:
The Kingsley Centre, Kingsley, Bordon Hampshire
Summary: Join Amanda Frost an experienced and qualified Yoga Instructor for an hour of dynamic flowing Hatha Yoga. We will explore breathing (pranayama), yoga postures (asana) and relaxation. suitable for All [...]

Dynamic Hatha Yoga class

Aug 2018
15
Wednesday
Address:
Tha Kingsley Centre, Kingsley, Bordon Hampshire
Summary: Join Amanda Frost an experienced and qualified Yoga Instructor for an hour of dynamic flowing Hatha Yoga. We will explore breathing (pranayama), yoga postures (asana) and relaxation. suitable for Beginners [...]

Pilates Matwork Beginners to Intermediate

Aug 2018
15
Wednesday
Address:
The Kingsley Centre, Kingsley, Bordon Hampshire
Summary: Join Amanda Frost an experienced and qualified Pilates Instructor for an hour of core strengthing. Pilates method is renowned for helping you regain your core and abdominal muscles after childbirth, [...]

Dynamic Hatha Yoga class

Aug 2018
20
Monday
Address:
Tha Kingsley Centre, Kingsley, Bordon Hampshire
Summary: Join Amanda Frost an experienced and qualified Yoga Instructor for an hour of dynamic flowing Hatha Yoga. We will explore breathing (pranayama), yoga postures (asana) and relaxation. suitable for Beginners [...]

Gentle Hath Yoga – Beginners

Aug 2018
20
Monday
Address:
The Kingsley Centre, Forge road Kingsley, Bordon
Summary: Join Amanda Frost an experienced and qualified Yoga Instructor for an hour of gentle Hatha Yoga. We will explore breathing (pranayama), yoga postures (asana) and relaxation. suitable for Beginners to [...]

Pilates Matwork Beginners to Intermediate

Aug 2018
20
Monday
Address:
The Kingsley Centre, Kingsley, Bordon Hampshire
Summary: Join Amanda Frost an experienced and qualified Pilates Instructor for an hour of core strengthing. Pilates method is renowned for helping you regain your core and abdominal muscles after childbirth, [...]

Dynamic Hatha Yoga

Aug 2018
22
Wednesday
Address:
The Kingsley Centre, Kingsley, Bordon Hampshire
Summary: Join Amanda Frost an experienced and qualified Yoga Instructor for an hour of dynamic flowing Hatha Yoga. We will explore breathing (pranayama), yoga postures (asana) and relaxation. suitable for All [...]

Dynamic Hatha Yoga class

Aug 2018
22
Wednesday
Address:
Tha Kingsley Centre, Kingsley, Bordon Hampshire
Summary: Join Amanda Frost an experienced and qualified Yoga Instructor for an hour of dynamic flowing Hatha Yoga. We will explore breathing (pranayama), yoga postures (asana) and relaxation. suitable for Beginners [...]

Pilates Matwork Beginners to Intermediate

Aug 2018
22
Wednesday
Address:
The Kingsley Centre, Kingsley, Bordon Hampshire
Summary: Join Amanda Frost an experienced and qualified Pilates Instructor for an hour of core strengthing. Pilates method is renowned for helping you regain your core and abdominal muscles after childbirth, [...]

Dynamic Hatha Yoga class

Aug 2018
27
Monday
Address:
Tha Kingsley Centre, Kingsley, Bordon Hampshire
Summary: Join Amanda Frost an experienced and qualified Yoga Instructor for an hour of dynamic flowing Hatha Yoga. We will explore breathing (pranayama), yoga postures (asana) and relaxation. suitable for Beginners [...]

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