Iyengar yoga is based on alignment for each individual at their own level. pace is easy and intensity can be increased depending on your ability. suitable for everyone. detail instruction and great care is given to everyone. class size is kept small so that everyone can get the attention they require.

my name is helena, recently of Hong Kong and Singapore. Moved here with my husband last year. i have been teaching yoga since 2003. and the Iyengar style since 2007. i am certified at level 2 from the Iyengar institute in Pune, India. i just came back from a month long training there.

right now i am in the process of securing a thursday morning class at one of the church halls in the chandlers ford area. all will be confirmed. i can come to your home if a group of 3 can be gathered there. thank you for your patience.