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My Wonderful Yoga

  • Cosham, Hampshire .

About My Wonderful Yoga

Yoga Classes – All Levels – Hatha Vinyasa Flow (60 minutes) (YA 200hr Yoga Diploma)

Beginners most welcome – whether you’re new to yoga or a well-seasoned practitioner, there’s something for everyone in my classes.

Cosham Community Centre
🧘‍♀‍ 8.45am Mondays
🧘‍♀‍ 8.45am Tuesdays
🧘‍♀‍ 6pm Wednesdays
🧘‍♀‍ 10am Saturdays

Bedhampton Community Centre
🧘‍♀‍ 6.30pm Tuesdays
🧘‍♀‍ 11.30am Thursdays
🧘‍♀‍ 8am Fridays

My intention is ensuring you're comfortable with what you're doing and work within your limitations, whilst improving strength, balance, flexibility, practising diaphragmatic breathing, mindfulness and connecting the mind with the body.
There will be a short meditation at the beginning of class to calm the mind so you can be present and enjoy this time you’ve set aside, with 6-8 minutes relaxation.
* Classes are for all levels, beginners welcome!
* 1-1 Classes available on request 🕉
To join, comment below or contact me via one of these links:
Email: enquiries@mywonderfulyoga.co.uk

Events by My Wonderful Yoga