About My Wonderful Yoga
Yoga Classes – All Levels – Hatha & Vinyasa Flow (60 minutes) (YA 200hr Yoga Diploma)
Beginners most welcome – whether you’re new to yoga or a well-seasoned practitioner, there’s something for everyone in my classes.
In-person group classes
£8 per class (60 mins) Prepayment via bank transfer.
Cosham Community Centre
🧘♀ 8.45am Mondays
🧘♀ 8.45am Tuesdays
🧘♀ 6pm Wednesdays
🧘♀ 10am Saturdays
Bedhampton Community Centre
🧘♀ 6.30pm Tuesdays
🧘♀ 11.30am Thursdays
🧘♀ 8am Fridays
My intention is ensuring you're comfortable with what you're doing and work within your limitations, whilst improving strength, balance; flexibility, practising diaphragmatic breathing, mindfulness and connecting the mind with the body.
There will be a short meditation at the beginning of class to calm the mind so you can be present and enjoy this time you’ve set aside, with 6-8 minutes relaxation.
* Classes are for all levels, beginners welcome!
* 1-1 Classes available on request 🕉
Namasté!
To join, comment below or contact me via one of these links:
Email: mywonderfulyoga@gmail.com
Yoga Styles
Events by My Wonderful Yoga
Contact My Wonderful Yoga
About My Wonderful Yoga
Yoga Classes – All Levels – Hatha & Vinyasa Flow (60 minutes) (YA 200hr Yoga Diploma)
Beginners most welcome – whether you’re new to yoga or a well-seasoned practitioner, there’s something for everyone in my classes.
In-person group classes
£8 per class (60 mins) Prepayment via bank transfer.
Cosham Community Centre
🧘♀ 8.45am Mondays
🧘♀ 8.45am Tuesdays
🧘♀ 6pm Wednesdays
🧘♀ 10am Saturdays
Bedhampton Community Centre
🧘♀ 6.30pm Tuesdays
🧘♀ 11.30am Thursdays
🧘♀ 8am Fridays
My intention is ensuring you're comfortable with what you're doing and work within your limitations, whilst improving strength, balance; flexibility, practising diaphragmatic breathing, mindfulness and connecting the mind with the body.
There will be a short meditation at the beginning of class to calm the mind so you can be present and enjoy this time you’ve set aside, with 6-8 minutes relaxation.
* Classes are for all levels, beginners welcome!
* 1-1 Classes available on request 🕉
Namasté!
To join, comment below or contact me via one of these links:
Email: mywonderfulyoga@gmail.com
Location Information
Based in Drayton but offering mobile studio services within 10 mile radius of Portsmouth.
Opening Times
Please contact me to arrange a class or for further information
Yoga Styles
Events by My Wonderful Yoga
Articles by My Wonderful Yoga
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Contact My Wonderful Yoga
Reviews
It took me a while to pluck up the courage to attend classes but I wish I had done it 20 yrs ago. Jo really helped me to achieve the full benefits of Yoga. Can’t recommend these classes enough.
It took me a while to pluck up the courage to attend classes but I wish I had done it 20 yrs ago. Jo really helped me to achieve the full benefits of Yoga. Can’t recommend these classes enough.