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Ananda Yoga with Jo Welch

  • 49 Savernake Way, Fair Oak, Eastleigh, Hampshire SO50 8DH.
  • 07785 988793

About Ananda Yoga with Jo Welch

Jo teaches a gentle style of Hatha Yoga which incorporates asana (physical postures) and pranayama (breathing practices) into mindful movement and breath work along with relaxation techniques and meditation.
Serving students from Fair Oak, Horton Heath, Bishopstoke, Eastleigh, Winchester and Southampton, Jo offers public and private yoga classes, corporate yoga classes and yoga and mindfulness workshops.

Mindful movement and breathwork develops self-awareness and expands the capacity to cope with modern day stress. Jo aims to inspire and nurture people through the teachings of yoga. Different themes and ideas are introduced to keep the approach fresh.

Fully insured and registered with Yoga Alliance Professionals. Training has included studying Yoga Philosophy, Ethics and Lifestyle, Stress and Relaxation Management, Mindfulness, Yoga Anatomy, Breath Control, Chanting and more. Jo’s classes have been influenced by a wide variety of yoga styles including Classical Hatha, Vinyasa Flow, Iyengar, Kriya Yoga, Kundalini and Viniyoga.

See Ananda Yoga website for full details of Jo’s classes (ananda-yoga.co.uk) or email jo.ananda@outlook.com

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Location Information

Jo teaches online and at the following venues:
Woodland Community Centre in Fair Oak
Horton Heath Community Centre
The Point in Eastleigh
Barton Peveril College in Eastleigh
University of Southampton
Private and Corporate classes at their locations

Opening Times

Monday-Friday
Occasional weekend workshops

Articles

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DSC01137-1.jpg

Ananda Yoga with Jo Welch

  • 49 Savernake Way, Fair Oak, Eastleigh, Hampshire SO50 8DH.
  • 07785 988793

About Ananda Yoga with Jo Welch

Jo teaches a gentle style of Hatha Yoga which incorporates asana (physical postures) and pranayama (breathing practices) into mindful movement and breath work along with relaxation techniques and meditation.
Serving students from Fair Oak, Horton Heath, Bishopstoke, Eastleigh, Winchester and Southampton, Jo offers public and private yoga classes, corporate yoga classes and yoga and mindfulness workshops.

Mindful movement and breathwork develops self-awareness and expands the capacity to cope with modern day stress. Jo aims to inspire and nurture people through the teachings of yoga. Different themes and ideas are introduced to keep the approach fresh.

Fully insured and registered with Yoga Alliance Professionals. Training has included studying Yoga Philosophy, Ethics and Lifestyle, Stress and Relaxation Management, Mindfulness, Yoga Anatomy, Breath Control, Chanting and more. Jo’s classes have been influenced by a wide variety of yoga styles including Classical Hatha, Vinyasa Flow, Iyengar, Kriya Yoga, Kundalini and Viniyoga.

See Ananda Yoga website for full details of Jo’s classes (ananda-yoga.co.uk) or email jo.ananda@outlook.com

Location Information

Jo teaches online and at the following venues:
Woodland Community Centre in Fair Oak
Horton Heath Community Centre
The Point in Eastleigh
Barton Peveril College in Eastleigh
University of Southampton
Private and Corporate classes at their locations

Opening Times

Monday-Friday
Occasional weekend workshops

Events by Ananda Yoga

Articles by Ananda Yoga

Sorry, we couldn't find any posts. Please try a different search.

Share: Ananda Yoga with Jo Welch

If you like Ananda Yoga with Jo Welch please share on your social media

Contact Ananda Yoga with Jo Welch

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews