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Classic Yoga

Address:
Eastleigh, Hampshire, SO53 3DA
Phone: 02380253317
Website Address: www.gophysiotherapy.co.uk
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Description:

Classic Yoga

Monday's 1.30 - 2.30pm with Marianne

This is a general class, which includes all aspects of Yoga. The emphasis is on a mindful and nurturing practice. We work on the physical postures (asanas) to develop strength and correct alignment (this is the fitness input), but with a strong focus on breathing techniques (pranayama) to help to induce clarity of thought, tranquillity and concentration. Marianne will also include meditation and relaxation to turn attention inward and help to calm the mind and reduce stress. Asanas strengthen and tone the body and, most importantly improve the flow of energy (using the breath), helping to regulate the physical systems (nervous system, digestive, endocrine systems etc.).

Opening Times

Opening Times: Monday - Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 12.30pm

Location Information

Location/Directions Info: goPhysio is a private health and wellbeing centre based in the heart of Chandlers Ford, Hampshire. goPhysio offers a range of services to help local people live a healthy, active, positive life, pain and injury free.

They offer a range go yoga classes from their onsite studio. The small, supportive classes provide a comfortable place for yoga practice.

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