Cropped-Reflection-resized-to-200

Gentle Yoga with Janice

  • 4 Sovereign Way, Eastleigh, Hampshire SO50 4SA.
  • 07745 349261

About Gentle Yoga with Janice

Slow, Mindful Yoga

- Janice is a qualified yoga instructor with Yoga Alliance Professionals and is passionate about how Slow Mindful Yoga can benefit everyone. Slow mindful yoga is not the same thing as strong, physical exercise yoga - it is a different practice with different goals. Although it can help you improve your fitness, the goal of slow mindful yoga is building awareness, self-regulating the nervous system and deepening self-understanding. When you decide to practice slow, mindful yoga, you are doing something great for yourself that is both based on research evidence and has ancient roots in health and well-being. You are taking an important step towards maintaining and improving your health. Slow mindful yoga can be adapted to your needs. It is accessible and can help you optimise your health without risk of injury.

Enjoy the relaxing benefits of mindful yoga. Janice currently offers online classes or online individual tuition

Events by Gentle Yoga with Janice

Contact Gentle Yoga with Janice

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
1 Review
Inline Feedbacks
View all reviews
Ann Mabey
Rating :
     

A very enjoyable yoga class. Gentle but with enough stretches and relaxation to leave me feeling ready to face the rest of the day. It has greatly improved my posture, flexibility and muscle strength.

5 1 vote
Rating

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: Gentle Yoga with Janice

If you like Gentle Yoga with Janice please share on your social media

Cropped-Reflection-resized-to-200

Gentle Yoga with Janice

  • 4 Sovereign Way, Eastleigh, Hampshire SO50 4SA.
  • 07745 349261

About Gentle Yoga with Janice

Slow, Mindful Yoga

- Janice is a qualified yoga instructor with Yoga Alliance Professionals and is passionate about how Slow Mindful Yoga can benefit everyone. Slow mindful yoga is not the same thing as strong, physical exercise yoga - it is a different practice with different goals. Although it can help you improve your fitness, the goal of slow mindful yoga is building awareness, self-regulating the nervous system and deepening self-understanding. When you decide to practice slow, mindful yoga, you are doing something great for yourself that is both based on research evidence and has ancient roots in health and well-being. You are taking an important step towards maintaining and improving your health. Slow mindful yoga can be adapted to your needs. It is accessible and can help you optimise your health without risk of injury.

Enjoy the relaxing benefits of mindful yoga. Janice currently offers online classes or online individual tuition

Events by Gentle Yoga with Janice

Articles by Gentle Yoga with Janice

Sorry, we couldn't find any posts. Please try a different search.

Share: Gentle Yoga with Janice

If you like Gentle Yoga with Janice please share on your social media

Contact Gentle Yoga with Janice

  • This field is for validation purposes and should be left unchanged.
5 1 vote
Rating

Reviews

Subscribe
Notify of
guest
1 Review
Inline Feedbacks
View all reviews
Ann Mabey
Rating :
     

A very enjoyable yoga class. Gentle but with enough stretches and relaxation to leave me feeling ready to face the rest of the day. It has greatly improved my posture, flexibility and muscle strength.