Gentle Vinyasa yoga. Classes designed to promote self-awareness, mindfulness and a calm, quiet mind.

Balancing emotions. Practising positive thinking and meditation makes it less likely that you will be affected by negative emotions and the lifestyle choices they lead to. But it is easier to meditate and think positively if you first pay attention to the body, practising yoga asanas, or postures, pranyama, or breathing, and relaxation. You can also support your health by eating well.

Purifying the body, cultivating steadiness, prana then moves freely, nourishing, healing and integrating the body and mind.