We set up Root and Flow with the vision of creating a space where anybody and everybody can come and practice yoga.
Yoga in the community, for the community.
Yoga can often be seen as inaccessible or too expensive or just plain intimidating. We wanted to allow accessibility to all. So this space is held just for you.
We teach a variety of classes, including Meditation, Hatha, Vinyasa flow, Restorative and Yin.
We want to pass on the love and passion that we have for yoga and hope that it sparks a little flame in everyone that walks through our door.
'Yoga is the light, that once lit, will never dim. The better the practice, the brighter the flame'- B.K.S Iyengar
Tuesday: 7pm - 8pm
Wednesday: 7pm - 8pm
Thursday: 6pm - 7pm
Friday: 9:30am - 2pm
Saturday: 9:15am - 10:30am