I am an Anusara Element teacher, my classes are uplifting and fun. They have a heart theme interweaved through them – inviting us to remember and celebrate that life is a gift.
The precise physical alignment principles make the practice suitable for students of all levels. These principles give students a blueprint on how to align body, heart and mind, bringing balance. The principles allow individuals to develop their own unique alignment – it is not a one size fits all model. Start to feel more healthy, energetic, physically freer and mentally calmer helping you cope with life's daily stresses and strains.