Yoga for Adults

Friendly and welcoming local yoga classes in Alderholt, Breamore and Downton on Tuesdays and Thursdays. British Wheel of Yoga teacher Debbie has 18 years experience and teaches students of all ages and abilities.

Sessions are an hour and a half and £8.50 per session.

Yoga helps us to feel stronger and become more flexible in body -and mind!  Also helpful for anxiety disorders, stress, a better night’s sleep and to help us feel calm and relaxed.

Teacher Debbie is also a registered and accredited psychodynamic counsellor/psychotherapist who believes wholeheartedly that Yoga helps us lead a healthier and happier life.

Get in touch for a chat or by email if you’d like to know more.