Varvara Yoga

Varvara has over 25 years in the Health and lifestyle industry.
A qualified Yoga Teacher, Certified Health and Wellness Coach, Massage Therapist, Reflexologist, Doula, And Co-Founder of Healthy Options Holidays, Greece www.healthy-options.co.uk.
She has a spiritual interest and well rounded approach to Health and Wellness through her Mediterranean upbringing. Her Yoga style is a beautiful mix of strengthening but softening and releasing asana (poses) to encourage you to let go, gain flexibility and maximise on optimal mental health. Incorporating Breath work (Pranayama), Philosophy, Alignment, Mindfulness and Challenges for focus and fun & fun. Options to incorporate Wellness Coaching and Massage are always available.
Varvara specialises in Private 1 on 1 yoga & Wellness sessions to give you the best attention and progress your practice. Her signature is her warmth, and hands on approach in adjustments, always helping you to get the best of your practice. Also in Savasana ( which is the final relaxation)her final touch and care is offered with a deeply soothing head and neck adjust and massage to relax you further.

Varvara has practised Yoga for 18 years and now teaches Yoga classes and workshops in her local area of Lymington and The New Forest.

Her class is suitable for all abilities and ages.

Friday-10am- Brockenhurst Village hall -drop-in £12
Private 1 on 1 sessions available -6 sessions £330 or £65 (1.5 hrs) - one off booking
Please contact me on for further details, to talk about what you would like to get out of your Yoga or Coaching sessions or to book a place.
07471197730
varvara@varvarayoga.co.uk
www.varvarayoga.co.uk

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