yogatwist

YogaTwist

  • 39 New Street, Lymington, Hampshire SO41 9BP.
  • 07548 805476

About YogaTwist

Unwind with YogaTwist.

Hi I am Claire, I have been living in Lymington for a few years now and I would now love to share everything I have learnt about yoga with you. I offer a fluid hatha vinyasa yoga practice for body and mind (Wednesday evening 5.15 and 6.30) ( Friday 9.15 and 10.30).

In these classes we will concentrate on alignment and flow as well as exploring modifications and understanding of asanas. Classes suitable for beginners and improvers. Come and join these friendly relaxed classes.

Earlier in 2020, I completed a teacher train to teach yoga to people living with cancer. Whether you are a long-term cancer survivor or currently in treatment. These classes are designed to provide a safe, friendly space for your yoga practice.

Benefits of yoga for cancer:

  • build strength, increase range of motion and improve lymphatic drainage.

  • decrease pain and reduce stress, thereby improving sleep and reducing fatigue.

  • enhance energy, digestion, joint health, circulation, respiration and endocrine function. 

  • Soothe anxiety, increased sense of being grounded.

  • Help you feel more comfortable in your body, mind and spirit when you have been diagnosed with cancer.

These classes are suitable for people who have had a regular yoga practice or those who are complete beginners. 

Please contact me for details

Private lessons also available.

Events by YogaTwist

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Juliet Nott
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only just started but Claire is a brillaint, kind teacher. looking forward to getting better at it.

5 1 vote
Rating

Location Information

Wednesday classes: United Reformed Church Lymington
Friday classes St Thomas's Church Hall Lymington

Opening Times

Wednesday evening 5.15 to 6.15
Wednesday evening 6.30 to 7.30
Friday 9.15 to 10.15
Friday 10.30 to 11.30

Articles

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yogatwist

YogaTwist

  • 39 New Street, Lymington, Hampshire SO41 9BP.
  • 07548 805476

About YogaTwist

Unwind with YogaTwist.

Hi I am Claire, I have been living in Lymington for a few years now and I would now love to share everything I have learnt about yoga with you. I offer a fluid hatha vinyasa yoga practice for body and mind (Wednesday evening 5.15 and 6.30) ( Friday 9.15 and 10.30).

In these classes we will concentrate on alignment and flow as well as exploring modifications and understanding of asanas. Classes suitable for beginners and improvers. Come and join these friendly relaxed classes.

Earlier in 2020, I completed a teacher train to teach yoga to people living with cancer. Whether you are a long-term cancer survivor or currently in treatment. These classes are designed to provide a safe, friendly space for your yoga practice.

Benefits of yoga for cancer:

  • build strength, increase range of motion and improve lymphatic drainage.

  • decrease pain and reduce stress, thereby improving sleep and reducing fatigue.

  • enhance energy, digestion, joint health, circulation, respiration and endocrine function. 

  • Soothe anxiety, increased sense of being grounded.

  • Help you feel more comfortable in your body, mind and spirit when you have been diagnosed with cancer.

These classes are suitable for people who have had a regular yoga practice or those who are complete beginners. 

Please contact me for details

Private lessons also available.

Location Information

Wednesday classes: United Reformed Church Lymington
Friday classes St Thomas's Church Hall Lymington

Opening Times

Wednesday evening 5.15 to 6.15
Wednesday evening 6.30 to 7.30
Friday 9.15 to 10.15
Friday 10.30 to 11.30

Events by YogaTwist

Articles by YogaTwist

Sorry, we couldn't find any posts. Please try a different search.

Share: YogaTwist

If you like YogaTwist please share on your social media

Contact YogaTwist

  • This field is for validation purposes and should be left unchanged.
5 1 vote
Rating

Reviews

Subscribe
Notify of
guest
1 Review
Inline Feedbacks
View all reviews
Juliet Nott
Rating :
     

only just started but Claire is a brillaint, kind teacher. looking forward to getting better at it.