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Fazila Benoit

New Alresford, Hampshire, SO249DB
Phone: 07786537335
Website Address: fazilabenoit.com
5 based on 1 review(s).

Yoga is the art of living and moving the body, mind and breath in a way that it transforms and heals us from the imbalances and stresses of daily life. The word Yoga is derived from the Sanskrit root ‘Yuj’ which means ‘to join’ , ‘to yoke’  or ‘to bind’.

My teaching focuses on Hatha Yoga, the physical aspects of a Yoga practice, and within this is woven the classical asanas/postures, breathe work, sensory awareness movement, meditation and mindfulness practices. It is through the joining together of these various practices that we restore our bodies back to a place of balance and this physical well-being has a strengthening and calming impact on the mind.

The benefits of practicing Yoga are numerous and they are felt immediately in the following ways:

  • Restful relaxed breathing
  • Increased strength, vitality and tone in musculature of body
  • Increased flexibility and mobility in joints and connective tissue
  • Deeper quality of sleep
  • Reduction in stress through mindfulness of movement and breath
  • Increased levels of attention and focus
  • Creates a space in the day for taking care of yourself

Opening Times

Opening Times: Monday: 11.30 - 12.30
Monday: 18.30 - 19.30
Tuesday: 8.30 - 9.30 *Yavington Studio
Wednesday: 18.30 - 19.30
Thursday: 18.30 - 19.30
Friday: Vinyasa Flow Extended Class 9.30 - 10.45
Saturday: 9.00 - 10.00

Location Information

Location/Directions Info: The Studio, The Dean, New Alresford, Hampshire, England, SO249AZ, United Kingdom
*Yavington Studio, Lovington Lane, Avington, Hampshire, SO211DA, United Kingdom


1 Review/Comment on "Fazila Benoit"

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Jonathan H
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Fazila is an excellent teacher, she helped me alot with re-aligning my body and completely got rid of by back ache.

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