The yoga that I practice and teach explores the classical postures of traditional Hatha yoga through the natural movements of each individual body. It is not about striving to attain and hold complex physical postures, but rather about learning to feel how your body needs to move today. The experience is at once both gentle and incredibly powerful. With time, this practice can have a profound effect on both physical and emotional wellbeing.
In addition to a general yoga class (Yoga for Every Body), I also teach a weekly Yoga for Health class with my colleague Beena Sahota. This class will gently lengthen and awaken your spine, relax your shoulders, free your hips, wake up your feet and strengthen your legs, so it is suitable for any problems in any of those areas or for general health and well-being. The postures can be done sitting on a chair, standing or on the floor, in a way that is appropriate for each individual person.
1:1 lessons by arrangement
White Eagle Lodge, Brewells Lane, Rake, Petersfield, Hants. GU33 7HY