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Blended Therapy

  • 9 Sandy Close, Petersfield, Hampshire GU31 4HF.
  • 01730 750272

About Blended Therapy

The yoga that I practice and teach explores the classical postures of traditional Hatha yoga through the natural movements of each individual body. It is not about striving to attain and hold complex physical postures, but rather about learning to feel how your body needs to move today. The experience is at once both gentle and incredibly powerful. With time, this practice can have a profound effect on both physical and emotional wellbeing.

In addition to a general yoga class (Yoga for Every Body), I also teach a weekly Yoga for Health class with my colleague Beena Sahota. This class will gently lengthen and awaken your spine, relax your shoulders, free your hips, wake up your feet and strengthen your legs, so it is suitable for any problems in any of those areas or for general health and well-being. The postures can be done sitting on a chair, standing or on the floor, in a way that is appropriate for each individual person.

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Location Information

The Space, Petersfield Youth Theatre, 2a Heath Road, Petersfield, Hants. GU31 4DU
White Eagle Lodge, Brewells Lane, Rake, Petersfield, Hants. GU33 7HY

Opening Times

Tuesday 11:45-1pm
Wednesday 11am-12:30pm
1:1 lessons by arrangement

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Blended Therapy

  • 9 Sandy Close, Petersfield, Hampshire GU31 4HF.
  • 01730 750272

About Blended Therapy

The yoga that I practice and teach explores the classical postures of traditional Hatha yoga through the natural movements of each individual body. It is not about striving to attain and hold complex physical postures, but rather about learning to feel how your body needs to move today. The experience is at once both gentle and incredibly powerful. With time, this practice can have a profound effect on both physical and emotional wellbeing.

In addition to a general yoga class (Yoga for Every Body), I also teach a weekly Yoga for Health class with my colleague Beena Sahota. This class will gently lengthen and awaken your spine, relax your shoulders, free your hips, wake up your feet and strengthen your legs, so it is suitable for any problems in any of those areas or for general health and well-being. The postures can be done sitting on a chair, standing or on the floor, in a way that is appropriate for each individual person.

Location Information

The Space, Petersfield Youth Theatre, 2a Heath Road, Petersfield, Hants. GU31 4DU
White Eagle Lodge, Brewells Lane, Rake, Petersfield, Hants. GU33 7HY

Opening Times

Tuesday 11:45-1pm
Wednesday 11am-12:30pm
1:1 lessons by arrangement

Events by blendedtherapy

Articles by blendedtherapy

Sorry, we couldn't find any posts. Please try a different search.

Share: Blended Therapy

If you like Blended Therapy please share on your social media

Contact Blended Therapy

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

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Notify of
guest
0 Reviews
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