Nicola Gladwell Hatha Yoga

I have been established for the past 12 years teaching yoga from beginners level through to intermediate level for men, women and teenagers.  My main areas are 1-2-1 private lessons and private small group yoga or yogalates lessons in my own home studio room or your own home.  Our everyday lives makes it difficult to attend regularly weekly classes so I now offer lessons this way as you learn more and the rate has been reduced to help you have a regular weekly, fortnightly practice.  Classes I do run are pregnancy yoga and corporate yoga at schools or the workplace.

Why 1-2-1 lessons, this ensures my students are at ease in the lesson, they don't feel intimidated entering a room of other students who may be more experienced and just don't know what to expect or feel nervous!  My lessons are kept interesting and varied to ensure the students continue with me for the time they wish weeks, months and for some a few years to make yoga as part of your life whether it be once a week or when suits you.  The benefits of being able to breathe more freely, improve your flexibility in joints to make you more supple, strengthening your upper and lower body, improving your posture in the way you sit, stand and walk and making these adjustment will improve your overall health and wellbeing as well as improve your fitness and reduce you stress levels.

What else do I offer, back & shoulder massage, reflexology, indian head massage and Reiki healing (all great for releasing tight muscles) and in need of distressing.