Nigel Bird

I fell in love with Yoga after hanging my Rugby boots up following a 30 year career and possessing a body stiff enough to prove it. After a few years of marathon running and triathlon my body was rebelling. It was time for something to help ease my body back in line. Yoga was the perfect medicine. I started going to yoga classes where my amazing teacher saw my teaching potential and encouraged me to embark on a lengthy training that massively changed my body and my mind. I became a teacher! I knew I had a mission to help current and ex players repair their bodies, help prevent further injury and aid game recovery times. I hasten to add it works with all sports and anyone else for that matter! I am a 200 hr trained seasonal yoga and meditation instructor, I am also a fully qualified clinical hypnotherapist and master practitioner of NLP.(neuro linguistic programming)