Our pregnancy yoga classes offer
â€¢ gentle stretching, toning and breathing exercises to help keep you and your baby relaxed and healthy
â€¢ Whatever your individual needs are during the birth, what you have learnt in your yoga classes can help by releasing fear and tension.
â€¢ A greater awareness of your breath's natural rhythm nurtures an overall sense of wellbeing and contentment which expands from you into your family helping to create a calm and loving environment for your baby.
Overall our classes are aimed to be lighthearted and fun for all abilities.