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Alchemy in the New Forest

Address:
Ringwood, Hampshire, bh24 3ju
Phone: 07901090907
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Description:

'What lies behind us and what lies before us are tiny matters compared to what lies within us'.

Yoga & Gong baths at a peaceful, tranquil home studio in the heart of the new forest. Our classes combine an hour’s gentle, Hatha yoga (suitable for all levels & abilities), followed by a deep relaxation & gong bath. We combine gentle yoga, meditation, affirmations & intention setting with a deep sound healing experience. We aim to create a restful, healing space of inner reflection to restore balance and harmony in the mind, body and spirit. We offer a non-judgemental/non-competitive space for you to be with how you are feeling in the moment and absorb what you need from the session.

We teach 4  group classes a week at our home studio:

Monday- 10:30-12pm Energising Flow Yoga & Gongs

Wednesday-  10:30-12pm Slow Flow Yoga & Gongs

Thursday- 10:30-12pm Restorative Yoga & Gongs

Sunday- 6:30-8pm Gentle Hatha Yoga & Gongs

(We also offer private sessions, please enquire for more details).

Please don't hesitate to contact me for more information/ to book a space.

Jo

Telephone: 07901090907

Email: jopenfold@hotmail.co.uk

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