Jeanne is a certified Hatha & Yoga Therapy, Yin Yoga and Pre/Post natal yoga instructor, registered through Yoga Alliance. Samsara is offering Hatha, Yin, Prenatal and Postantal toga classes around Romsey.
At Samsara you can improve your body awareness, alignment and breathing practice through Hatha yoga.
If you are looking for a deeper body awareness, practicing Yin yoga will help you achieve a better flexibility.
As a mother-to-be, Prenatal yoga will help you ease the daily discomfort of pregnancy and prepare you to give birth to your baby.
Once a new mother, you will need to support your body's recovery with a gentle practice at first and an increasingly stronger practice as your body heals. Postnatal yoga will guide you through this postpartum period.