Louise is a creative, passionate and fun-loving yoga instructor and has been practicing yoga for over 14 years. She loves guiding her students through the traditional Hatha Style of Yoga incorporating alignment, breath awareness, meditation and conscious movement always to the beat of a thoughtfully sequenced playlist. Louise trained with The Friends of Yoga Society International and Yoga Mama, London.
Louise aims to create a peaceful environment to encourage individuals to find a place of peace in mind, body and heart through yoga. Louise also has specialist training in prenatal yoga and offers yoga classes specialising in pregnancy.
Her classes are based in beautiful locations in Hampshire. Please see timetable for details.