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Gemma Sprack Yoga

  • Crableck Lane, Southampton, Hampshire SO31 7ZN.
  • 07825 784737

About Gemma Sprack Yoga

Gemma teaches classes that are designed to help you leave behind the grind of daily life, and reconnect with your body and breath.

The classes are based on traditional hatha yoga methods and vinyasa flow. They incorporate gentle, dynamic, flowing sequences to stretch and work the body, slow the breath and get re-acquainted with yourself. In a typical yoga class you can expect to work your body, relax your mind and leave feeling relaxed and revitalized!

Gemma received her hatha yoga training with FRYOG and has been teaching classes in the Hampshire area since January 2016.

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Location Information

Ebb and Flow Studio is based in the tranquil setting if Universal Marina.
A cocoon away from the real world, and an opportunity for you to escape for a short while.

Opening Times

Monday 12.30 - 1.15pm (45min lunchtime flow)*
Tuesday 6.15 - 7.15pm
Wednesday 6 - 7pm (pregnancy yoga courses - booking required)*
Thursday 12.30 - 1.15pm (45min lunchtime flow)*
Thursday 6 - 7pm (beginners yoga course - booking required)
Thursday 7.15 - 8.15pm
Friday 6 - 7pm (restorative yoga - 1 per month - booking required)

*Classes start from Monday 4th June

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newlogoj

Gemma Sprack Yoga

  • Crableck Lane, Southampton, Hampshire SO31 7ZN.
  • 07825 784737

About Gemma Sprack Yoga

Gemma teaches classes that are designed to help you leave behind the grind of daily life, and reconnect with your body and breath.

The classes are based on traditional hatha yoga methods and vinyasa flow. They incorporate gentle, dynamic, flowing sequences to stretch and work the body, slow the breath and get re-acquainted with yourself. In a typical yoga class you can expect to work your body, relax your mind and leave feeling relaxed and revitalized!

Gemma received her hatha yoga training with FRYOG and has been teaching classes in the Hampshire area since January 2016.

Location Information

Ebb and Flow Studio is based in the tranquil setting if Universal Marina.
A cocoon away from the real world, and an opportunity for you to escape for a short while.

Opening Times

Monday 12.30 - 1.15pm (45min lunchtime flow)*
Tuesday 6.15 - 7.15pm
Wednesday 6 - 7pm (pregnancy yoga courses - booking required)*
Thursday 12.30 - 1.15pm (45min lunchtime flow)*
Thursday 6 - 7pm (beginners yoga course - booking required)
Thursday 7.15 - 8.15pm
Friday 6 - 7pm (restorative yoga - 1 per month - booking required)

*Classes start from Monday 4th June

Events by gemmasprack

Articles by gemmasprack

Sorry, we couldn't find any posts. Please try a different search.

Share: Gemma Sprack Yoga

If you like Gemma Sprack Yoga please share on your social media

Contact Gemma Sprack Yoga

  • This field is for validation purposes and should be left unchanged.

Reviews

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guest
0 Reviews
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