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LG Yoga

Address:
Southampton, Hampshire, SO31 7ER
Phone: 07495 446379
Website Address: www.lg-yoga.com
Rating:
based on 0 review(s).
Description:

My name is Lauren Gray and I love Yoga. I have dedicated my late teens and early twenties to practicing, teaching and studying the healing art of yoga and wish to share it with you all.
I teach weekly classes in Southampton and the surrounding areas for all ability levels. I offer Private sessions, Weekend Workshops and both Weekend and Week long Yoga Retreats to suit your needs and help deepen your practice.
Whether it's physically, mentally or spiritually I hope you find something that suits you.

 

Weekly Classes:

Monday

6:20-7:20pm Anusara Yoga £8
7:30-8:30pm Anusara Flow &8

@ The 2000 centre (Small Hall) Hedge End Village

Tuesday

6:30-7:30pm Hatha Yoga £8

@ Bursledon Village Hall

Wednesday

9:00-10:00am Hatha Yoga £8

@ Botley Market Hall

Thursday

7:15-8:15pm Anusara Flow £8

Townhill Farm Community Centre, West End

 

I completed my 200 hour Yoga Teacher Training Course with Himalaya Yoga Valley in Goa, India in March 2014.

I have an Upper Second Class BA (Hons) Degree in Professional Theatre & Modern Dance from London Studio Centre - The University of the Arts London among many other dance certifications including all my major levels (Advanced level 2 in RAD Ballet, Jazz & Tap)

I completed my CPD course in Pre & Post Natal Yoga & Restorative Yoga with YogaGro in November 2014.

I plan to return to India in 2019 to complete my further 300 hour Yoga Teacher Training.

I enjoy attending weekly classes and weekend workshops of my fellow yogi's and teachers whenever I can.

Opening Times

Opening Times: All day, everyday.

Location Information

Location/Directions Info: Monday:

6:20-7:20pm Anusara Yoga £8
7:30-8:30pm Anusara Flow £8
@ 2000 Centre (Small Hall), Hedge End

Tuesday

6:30-7:30pm Hatha Yoga £8
@ Bursledon VIllage Hall

Wednesday

9:30-10:30am Hatha Yoga £8
@ Botley Market Hall

Thursday

7:15-8:15pm Anusara Flow £8
@ Townhill Farm Community Centre, West End

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