LG Yoga

My name is Lauren Gray and I love Yoga. I have dedicated my late teens and early twenties to practicing, teaching and studying the healing art of yoga and wish to share it with you all.
I teach weekly classes in Southampton and the surrounding areas for all ability levels. I offer Private sessions, Weekend Workshops and both Weekend and Week long Yoga Retreats to suit your needs and help deepen your practice.
Whether it's physically, mentally or spiritually I hope you find something that suits you.

Weekly Classes:

Monday

6:20-7:20pm Anusara Yoga £8
7:30-8:30pm Anusara Flow &8

@ The 2000 centre (Small Hall) Hedge End Village

Tuesday

6:30-7:30pm Hatha Yoga £8

@ Bursledon Village Hall

Wednesday

9:00-10:00am Hatha Yoga £8

@ Botley Market Hall

Thursday

7:15-8:15pm Anusara Flow £8

Townhill Farm Community Centre, West End

I completed my 200 hour Yoga Teacher Training Course with Himalaya Yoga Valley in Goa, India in March 2014.

I have an Upper Second Class BA (Hons) Degree in Professional Theatre & Modern Dance from London Studio Centre - The University of the Arts London among many other dance certifications including all my major levels (Advanced level 2 in RAD Ballet, Jazz & Tap)

I completed my CPD course in Pre & Post Natal Yoga & Restorative Yoga with YogaGro in November 2014.

I plan to return to India in 2019 to complete my further 300 hour Yoga Teacher Training.

I enjoy attending weekly classes and weekend workshops of my fellow yogi's and teachers whenever I can.