Rachel is a highly qualified Iyengar yoga tutor with over 20 years teaching experience. She runs classes for all levels in the Southampton and Winchester area as well as hosting retreats in Spain, Portugal and Italy and workshops in the UK.
Rachel teaches beginners, general and intermediate level classes and also runs "Iyengar Gently" classes for the older and stiffer student or those recovering from illness and needing to take things more slowly. She offers pregnancy classes by arrangement and private group or individual tuition.
Her teaching is very popular with students from all over the world! But she is happy to be settled back in the area she grew up in offering classes to everyone she can to share this amazing art and science of yoga. Her teaching style is pragmatic, down-to-earth and filled with humour so that even the most nervous student will be put at ease. Her years of experience of teaching and extensive training that she has undertaken ensures that everyone is taken care of sensitively and safely guided through the yoga postures with deeper understanding and a feel-good experience!
See below for current classes running from 8th January 2019. Pre-booking required.
mixed level classes
– Beginners and Improvers:
Mondays 7pm to 8.15pm Wave Studio, D@rt Centre, Wildern Lane, Hedge End
Tuesdays 7.15pm to 8.30pm The Hub, Bishopstoke Road, Eastleigh
Fridays 12.15pm to 1.30pm New Energy Yoga, Parchment Street, Winchester
Saturdays 9.30am to 10.45am St Denys Church, Dundee Road, Southampton
for Beginners, Older and Stiffer Yogis or those recovering from injury or managing illness:
Mondays 12.15pm to 1.30pm Yoga Shed, Wickham
Tuesdays 2pm to 3.15pm New Energy Yoga, Winchester
– For those with a regular practice of at least 12 months – not for beginners to yoga
Fridays 10.30am to 12.00pm New Energy Yoga, Winchester
– For mums to be. Private small group sessions on request
private home tuition
– On request for individuals, couples or small groups who want to organise their own private yoga sessions at home. Also for specialist classes where perhaps group class situations are not feasible
– On request for corporate events or ongoing in-house yoga for staff.