Sarah Rush Yoga

I have been practising yoga for thirty years and teaching for over ten years and it's the best job in the world to me despite it NEVER feeling like work. I am registered with Yoga alliance professionals as a Senior Yoga teacher which is their highest level of accreditation. Having moved to from London to Southampton during lockdown it's so exciting to have shifted from teaching in busy studios and packed church halls to providing smaller friendly classes in a boutique space I've built in my back garden. Whether you are brand new to yoga, pregnant, an experienced practitioner or somewhere in between there’s a class to suit you in my beautiful home studio. Classes are restricted to a maximum of six meaning you get lots of attention in a friendly, supportive environment.

I teach Pregnancy Yoga classes on Saturday 9am-10am

Menopause Yoga with essential oils Tuesday 11-12.30

Evening classes suitable for all levels 6.30-7.45 Mondays and Wednesdays

Gentle Yoga Friday mornings 9.30-10.45

Mindfulness meditation with yin yoga Friday eve 6.30-7.45

See my website or contact me for details