Spiral Flow Yoga

Spiral Flow Yoga

About Spiral Flow Yoga

Weekly Hatha yoga classes, and weekend retreats New Forest/Waterside area near Southampton.
Nicola has been practicing yoga for 30 years and teaching for 16 years. She is inspired by the healing effects of yoga.
A typical practice will include a balance of asanas (postures), pranayama(breathing techniques), mudras, philosophy, deep relaxation and meditation.

Yoga Styles

Articles

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Spiral Flow Yoga

Spiral Flow Yoga

About Spiral Flow Yoga

Weekly Hatha yoga classes, and weekend retreats New Forest/Waterside area near Southampton.
Nicola has been practicing yoga for 30 years and teaching for 16 years. She is inspired by the healing effects of yoga.
A typical practice will include a balance of asanas (postures), pranayama(breathing techniques), mudras, philosophy, deep relaxation and meditation.

Yoga Styles

Events by Nicola

Articles by Nicola

Sorry, we couldn't find any posts. Please try a different search.

Share: Spiral Flow Yoga

If you like Spiral Flow Yoga please share on your social media