Spiral Flow Yoga

Spiral Flow Yoga

  • 12 Corsair Drive, Southampton, Hampshire SO45 5UF.
  • 023 80842445

About Spiral Flow Yoga

Weekly Hatha yoga classes, monthly meditation and weekend workshops in the New Forest/Waterside area near Southampton.
Nicola has been practicing yoga for 30 years and teaching for 14 years. She is inspired by the healing effects of yoga.
A typical practice will include a balance of asanas (postures), pranayama(breathing techniques), mudras, philosophy, deep relaxation and meditation.

Events by Nicola

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Location Information

Marchwood village hall
Hythe and Dibden parish hall

Opening Times

MONDAY 9.30-11am experienced class. 11.15-12.15 gentle yoga. Marchwood
WEDNESDAY 6.15-7.30pm mixed ability. 7.45-9,15pm experienced. Marchwood.
FRIDAY 9.30-10.45am mixed ability. 11-12.15 gentle yoga. Hythe

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Spiral Flow Yoga

Spiral Flow Yoga

  • 12 Corsair Drive, Southampton, Hampshire SO45 5UF.
  • 023 80842445

About Spiral Flow Yoga

Weekly Hatha yoga classes, monthly meditation and weekend workshops in the New Forest/Waterside area near Southampton.
Nicola has been practicing yoga for 30 years and teaching for 14 years. She is inspired by the healing effects of yoga.
A typical practice will include a balance of asanas (postures), pranayama(breathing techniques), mudras, philosophy, deep relaxation and meditation.

Location Information

Marchwood village hall
Hythe and Dibden parish hall

Opening Times

MONDAY 9.30-11am experienced class. 11.15-12.15 gentle yoga. Marchwood
WEDNESDAY 6.15-7.30pm mixed ability. 7.45-9,15pm experienced. Marchwood.
FRIDAY 9.30-10.45am mixed ability. 11-12.15 gentle yoga. Hythe

Events by Nicola

Articles by Nicola

Sorry, we couldn't find any posts. Please try a different search.

Share: Spiral Flow Yoga

If you like Spiral Flow Yoga please share on your social media

Contact Spiral Flow Yoga

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
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guest
0 Reviews
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