Spiral Flow Yoga
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12 Corsair Drive, Southampton, Hampshire SO45 5UF.
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023 80842445
About Spiral Flow Yoga
Weekly Hatha yoga classes, monthly meditation and weekend workshops in the New Forest/Waterside area near Southampton.
Nicola has been practicing yoga for 30 years and teaching for 14 years. She is inspired by the healing effects of yoga.
A typical practice will include a balance of asanas (postures), pranayama(breathing techniques), mudras, philosophy, deep relaxation and meditation.
Events by Nicola
Contact Spiral Flow Yoga
Spiral Flow Yoga
-
12 Corsair Drive, Southampton, Hampshire SO45 5UF.
-
023 80842445
About Spiral Flow Yoga
Weekly Hatha yoga classes, monthly meditation and weekend workshops in the New Forest/Waterside area near Southampton.
Nicola has been practicing yoga for 30 years and teaching for 14 years. She is inspired by the healing effects of yoga.
A typical practice will include a balance of asanas (postures), pranayama(breathing techniques), mudras, philosophy, deep relaxation and meditation.
Location Information
Marchwood village hall
Hythe and Dibden parish hall
Opening Times
MONDAY 9.30-11am experienced class. 11.15-12.15 gentle yoga. Marchwood
WEDNESDAY 6.15-7.30pm mixed ability. 7.45-9,15pm experienced. Marchwood.
FRIDAY 9.30-10.45am mixed ability. 11-12.15 gentle yoga. Hythe
Events by Nicola
Articles by Nicola
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