Spiral Flow Yoga

Spiral Flow Yoga

  • 023 80842445

About Spiral Flow Yoga

Weekly Hatha yoga classes, and weekend retreats New Forest/Waterside area near Southampton.
Nicola has been practicing yoga for 30 years and teaching for 16 years. She is inspired by the healing effects of yoga.
A typical practice will include a balance of asanas (postures), pranayama(breathing techniques), mudras, philosophy, deep relaxation and meditation.

Yoga Styles

Events by Nicola

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Location Information

Marchwood village hall
Hythe and Dibden parish hall

Opening Times

Monday and Friday 9.45 - 10.45 am
11-12 noon
Wednesday
6.30 - 7.30 pm
7.45 - 8.45 pm

Articles

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Spiral Flow Yoga

Spiral Flow Yoga

  • 023 80842445

About Spiral Flow Yoga

Weekly Hatha yoga classes, and weekend retreats New Forest/Waterside area near Southampton.
Nicola has been practicing yoga for 30 years and teaching for 16 years. She is inspired by the healing effects of yoga.
A typical practice will include a balance of asanas (postures), pranayama(breathing techniques), mudras, philosophy, deep relaxation and meditation.

Location Information

Marchwood village hall
Hythe and Dibden parish hall

Opening Times

Monday and Friday 9.45 - 10.45 am
11-12 noon
Wednesday
6.30 - 7.30 pm
7.45 - 8.45 pm

Yoga Styles

Events by Nicola

Articles by Nicola

Sorry, we couldn't find any posts. Please try a different search.

Share: Spiral Flow Yoga

If you like Spiral Flow Yoga please share on your social media

Contact Spiral Flow Yoga

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews