Expired listing
Spiral Flow Yoga

Spiral Flow Yoga

About Spiral Flow Yoga

Weekly Hatha yoga classes, and weekend retreats New Forest/Waterside area near Southampton.
Nicola has been practicing yoga for 30 years and teaching for 16 years. She is inspired by the healing effects of yoga.
A typical practice will include a balance of asanas (postures), pranayama(breathing techniques), mudras, philosophy, deep relaxation and meditation.

Events by Nicola