Spiral Flow Yoga
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023 80842445
About Spiral Flow Yoga
Weekly Hatha yoga classes, and weekend retreats New Forest/Waterside area near Southampton.
Nicola has been practicing yoga for 30 years and teaching for 16 years. She is inspired by the healing effects of yoga.
A typical practice will include a balance of asanas (postures), pranayama(breathing techniques), mudras, philosophy, deep relaxation and meditation.
Yoga Styles
Events by Nicola
Contact Spiral Flow Yoga
Spiral Flow Yoga
-
023 80842445
About Spiral Flow Yoga
Weekly Hatha yoga classes, and weekend retreats New Forest/Waterside area near Southampton.
Nicola has been practicing yoga for 30 years and teaching for 16 years. She is inspired by the healing effects of yoga.
A typical practice will include a balance of asanas (postures), pranayama(breathing techniques), mudras, philosophy, deep relaxation and meditation.
Location Information
Marchwood village hall
Hythe and Dibden parish hall
Opening Times
Monday and Friday 9.45 - 10.45 am
11-12 noon
Wednesday
6.30 - 7.30 pm
7.45 - 8.45 pm
Yoga Styles
Events by Nicola
Articles by Nicola
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