I teach 2 evening yoga classes in Locks Heath on Wednesday evenings: 6 – 7.30pm and 7.30 – 9pm. Classes are small and taught in a way that considers your individual needs. My training was with the Inner Yoga Trust and my current inspiration is with teachers who have studied with Vanda Scaravelli. There is a focus on yoga postures, with attention to how you move freely in the posture rather than trying to achieve a particular shape. There is also a focus on breathing and relaxation.
I teach regular 3 hour workshops in Southsea and Locks Heath and 1 day workshops in Emsworth.
I am currently teaching a Yoga Teacher Training Foundation Course in Emsworth.