Yoga (beginners friendly)

Yoga Southampton

  • 1 Gresley Gardens, Southampton, Hampshire SO30 2XG.
  • 07527 953 685

About Yoga Southampton

Fun , empowering and motivating, this class is designed to encourage you to take time to practice Yoga. It will teach you how to tailor your yoga practice to suit your own lifestyle .I believe it is essential to have some basic knowledge about Yoga before practising it. A Basic Yoga Session includes opening poses, standing poses, salutations, shoulder and hip exercises, back and forward bends, inversions, twists, and finishing poses. You will learn about the five fundamental Principles of Yoga: proper breathing , physical exercise,relaxation and introduction to meditation. I feel passionate about yoga and consider Yoga as a practical guide to a person’s personal development for achieving harmony of the mind, body, and the spirit.
Timetable:

Thursday 7:00pm-8:00pm -Botley Centre , Botley , Southampton

Friday 09:30am-10:30am – Botley Centre, Botley, Southampton

 

 

Events by Tanya1

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Location Information

Botley Centre, Botley, HANTS ,SO30 2ES

Opening Times

Botley: Thursday 7:00pm-8:00pm

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Yoga (beginners friendly)

Yoga Southampton

  • 1 Gresley Gardens, Southampton, Hampshire SO30 2XG.
  • 07527 953 685

About Yoga Southampton

Fun , empowering and motivating, this class is designed to encourage you to take time to practice Yoga. It will teach you how to tailor your yoga practice to suit your own lifestyle .I believe it is essential to have some basic knowledge about Yoga before practising it. A Basic Yoga Session includes opening poses, standing poses, salutations, shoulder and hip exercises, back and forward bends, inversions, twists, and finishing poses. You will learn about the five fundamental Principles of Yoga: proper breathing , physical exercise,relaxation and introduction to meditation. I feel passionate about yoga and consider Yoga as a practical guide to a person’s personal development for achieving harmony of the mind, body, and the spirit.
Timetable:

Thursday 7:00pm-8:00pm -Botley Centre , Botley , Southampton

Friday 09:30am-10:30am – Botley Centre, Botley, Southampton

 

 

Location Information

Botley Centre, Botley, HANTS ,SO30 2ES

Opening Times

Botley: Thursday 7:00pm-8:00pm

Events by Tanya1

Articles by Tanya1

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga Southampton

If you like Yoga Southampton please share on your social media

Contact Yoga Southampton

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews