
Yoga Southampton
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1 Gresley Gardens, Southampton, Hampshire SO30 2XG.
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07527 953 685
About Yoga Southampton
Fun , empowering and motivating, this class is designed to encourage you to take time to practice Yoga. It will teach you how to tailor your yoga practice to suit your own lifestyle .I believe it is essential to have some basic knowledge about Yoga before practising it. A Basic Yoga Session includes opening poses, standing poses, salutations, shoulder and hip exercises, back and forward bends, inversions, twists, and finishing poses. You will learn about the five fundamental Principles of Yoga: proper breathing , physical exercise,relaxation and introduction to meditation. I feel passionate about yoga and consider Yoga as a practical guide to a person’s personal development for achieving harmony of the mind, body, and the spirit.
Timetable:
Thursday 7:00pm-8:00pm -Botley Centre , Botley , Southampton
Friday 09:30am-10:30am – Botley Centre, Botley, Southampton
Events by Tanya1
Contact Yoga Southampton

Yoga Southampton
-
1 Gresley Gardens, Southampton, Hampshire SO30 2XG.
-
07527 953 685
About Yoga Southampton
Fun , empowering and motivating, this class is designed to encourage you to take time to practice Yoga. It will teach you how to tailor your yoga practice to suit your own lifestyle .I believe it is essential to have some basic knowledge about Yoga before practising it. A Basic Yoga Session includes opening poses, standing poses, salutations, shoulder and hip exercises, back and forward bends, inversions, twists, and finishing poses. You will learn about the five fundamental Principles of Yoga: proper breathing , physical exercise,relaxation and introduction to meditation. I feel passionate about yoga and consider Yoga as a practical guide to a person’s personal development for achieving harmony of the mind, body, and the spirit.
Timetable:
Thursday 7:00pm-8:00pm -Botley Centre , Botley , Southampton
Friday 09:30am-10:30am – Botley Centre, Botley, Southampton
Location Information
Botley Centre, Botley, HANTS ,SO30 2ES
Opening Times
Botley: Thursday 7:00pm-8:00pm
Events by Tanya1
Articles by Tanya1
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