Yoga Therapy & Natural Fitness

  • 56A Shore Road, Southampton, Hampshire SO31 9FU.
  • 07849475359

About Yoga Therapy & Natural Fitness

Yoga Therapy uses the tools of yoga that are relevant and of interest to you – such as physical poses and movements, breathing, mindfulness or meditation – to address illness and specific areas of the Bodymind that are out of balance, in stress or trauma. 1-2-1 sessions mean your personal needs can be carefully and appropriately met helping you learn how to find better health, wellbeing, fitness, or self awareness that can positively affect many areas of your self and your life. This whole body and mind approach is incredibly adaptable to all ages and abilities. It is effective in a broad range of cases from backache to the bed ridden. Sessions take place in the studio or in your own home.

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Location Information

Residential area.

Opening Times

Daytime appointments Monday - Friday.
Occasional weekend options.

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Yoga Therapy & Natural Fitness

  • 56A Shore Road, Southampton, Hampshire SO31 9FU.
  • 07849475359

About Yoga Therapy & Natural Fitness

Yoga Therapy uses the tools of yoga that are relevant and of interest to you – such as physical poses and movements, breathing, mindfulness or meditation – to address illness and specific areas of the Bodymind that are out of balance, in stress or trauma. 1-2-1 sessions mean your personal needs can be carefully and appropriately met helping you learn how to find better health, wellbeing, fitness, or self awareness that can positively affect many areas of your self and your life. This whole body and mind approach is incredibly adaptable to all ages and abilities. It is effective in a broad range of cases from backache to the bed ridden. Sessions take place in the studio or in your own home.

Location Information

Residential area.

Opening Times

Daytime appointments Monday - Friday.
Occasional weekend options.

Events by lez101

Articles by lez101

Sorry, we couldn't find any posts. Please try a different search.

Contact Yoga Therapy & Natural Fitness

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews