Qualified physiotherapist and Yoga Alliance 200 hour trained yoga teacher welcomes you to classes in Locksheath nr Warsash, Southampton.
A hatha/ vinyasa style class with focus on correct alignment and easefulness of breath. We will start with some warming poses in seated or lying, moving through a sun salutation type flow of standing postures, before a cooling sequence and a relaxing savasana. Classes vary week-to-week and feedback is welcome is you would like to focus on particular things.
Classes starting back on Tuesday 3rd September, 17:30 to 18:30.
£8.50 for a single drop in, or a block of 6 (must be used within an 8 week block) is £45.
See you on the mat.
17:30 to 18:30
Space is limited so prior booking is essential.