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Yogarise

  • Southampton, Southampton, Hampshire .

About Yogarise

I am a well established and fully accredited yoga teacher and therapist with over 9 years experience. My classes work with the ancient chakra healing system to restore balance and vitality from toes to crown, as well as build muscle tone and flexibility within your body's parameters.

My pregnancy classes help to prepare you for birth and beyond with breathing/relaxation techniques as well as gentle stretches which help to alleviate any pregnancy ailments including backache and pelvic joint pain.

My baby yoga classes include gentle yoga poses, baby massage and nursery rhymes to help develop neurology and alleviate colic/trapped wind in baby and ease tension for you.

My Well woman and Hatha flow classes promote mental and physical balance by working on the neuroendocrine system. Each class focuses on a different core area of the body, teaching poses and technique to help you progress towards your goal safely.

 

Events by Yogarise