Southampton, Hampshire, United Kingdom.
I offer yoga for all stages of life, helping you to regain vitality and find stability through pregnancy, birth and beyond. My classes in Southampton and Chandlers Ford are tailored to you and fuse classical hatha yoga (static holds) with dynamic flow and resorative yoga for a gentle calm-inducing workout.
My classic offering is 'hatha flow' which is for mixed gender and ability. I offer online / in-studio classes with drop-in and class-passes available. I offer a free taster class so that you can experience my style before committing.
I offer specialist classes tailored to meet women's needs:
- Pregnancy yoga combines movements to free up the pelvis, with breathwork and visualisations to prepare for birth.
- Baby yoga combines baby sensory tools for movement exploration with holds, swings and sequences to free up tight joints and improve sleep.
- Well Woman yoga is a more restorative class to induce hormonal stability for fertility, menopause and beyond.
As a yoga teacher and yoga therapist, fully accredited with the British Wheel of Yoga, you are in safe hands. I can even tailor sessions to meet your own unique needs as part of my 1-2-1 yoga therapy offering.
No events found for this listing.
Events by Yogarise
Tuesday pregnancy and baby yoga classes take place at Chilworth Village Hall, =
Tuesday Hatha flow and Wednesday evening Well Woman and pregnancy yoga classes are in studio 5, Taunton's college, Hill Lane, Southampton, SO15 5RL. Entrance via the football fields at the back of the college.
Wednesday baby yoga takes place at St Matthews Church Hall, Netley Marsh, Southampton, SO40 7GY
Thursday Hatha flow at Spirit Health Club, The Holiday Inn, Herbert Walker Ave, Southampton SO15 1HJ
Friday baby yoga takes place at The Hilt, Hiltingbury recreation ground, Hiltingbury Road, Chandlers Ford, SO53 5NP
Monday: 6:30-7:30pm, pregnancy
Monday: 7:45-8:45pm, Well Woman
Tuesday: 10-11, baby yoga
Tuesday: 715-8:15pm, Hatha flow
Wednesday: 9:30-10:30am, Well Woman
Wednesday: 11-12pm, baby yoga
Thursday: 7-8 pm (hatha flow)
Events by Yogarise
Sorry, we couldn't find any posts. Please try a different search.
If you like Yogarise please share on your social media