Yogarise

I offer yoga for all stages of life, helping you to regain vitality and find stability through pregnancy, birth and beyond. My classes in Southampton and Chandlers Ford are tailored to you and fuse classical hatha yoga (static holds) with dynamic flow and resorative yoga for a gentle calm-inducing workout.

My classic offering is ‘hatha flow’ which is for mixed gender and ability. I offer online / in-studio classes with drop-in and class-passes available. I offer a free taster class so that you can experience my style before committing.

I offer specialist classes tailored to meet women’s needs:
– Pregnancy yoga combines movements to free up the pelvis, with breathwork and visualisations to prepare for birth.
– Baby yoga combines baby sensory tools for movement exploration with holds, swings and sequences to free up tight joints and improve sleep.
– Well Woman yoga is a more restorative class to induce hormonal stability for fertility, menopause and beyond.

As a yoga teacher and yoga therapist, fully accredited with the British Wheel of Yoga, you are in safe hands. I can even tailor sessions to meet your own unique needs as part of my 1-2-1 yoga therapy offering.