- Nathalie (owner of Value Your Mind) is an advanced 500hr yoga instructor with over 10 years of experience in mental wellbeing and yoga. She has completed training in many styles including vinyasa flow, yin yoga, meditation and therapeutic yoga. She designs her classes to meet individual need and has experience working with complete beginners to yogi's with more experience.
She specialises in working one on one with clients, using yoga to:
- Reduce stress & anxiety
- Find more ease within the body & mind
- Improve relaxation
- Increase confidence within body & mind
- Reduce muscular and joint pain
Nathalie has written several articles on the therapeutic benefits of yoga. She regularly guest posts on various online wellbeing platforms and offers lots of free support and advice via her website (www.valueyourmind.com) and podcast (Calm Mind Confident Life).
Private Yoga Class Cost:
- Five Class Pack - £200 (£40 per class)
- One off Class - £45
Tuesday or Thursday evenings
Friday anytime during the day