Mindfulness Yoga with Kevin Glaister

  • 159 Horns Road, Stroud, Hampshire GL5 1EE.
  • 07810380428

About Mindfulness Yoga with Kevin Glaister

Kevin sees yoga as a means to develop greater self-acceptance and compassion. The yoga classes focus on movements that first warm and loosen the body, in order to prepare for the practice of dynamic yoga postures, flowing sequences, longer held restorative postures to relax, re-energise and renew vitality, deep relaxation and a short period of mindfulness meditation. Emphasis is given to breath and awareness. They are mixed ability groups, suitable for men and women of all ages and experience, including beginners. Classes are small and friendly. Kevin is a fully qualified and insured teacher.

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Mindfulness Yoga with Kevin Glaister

  • 159 Horns Road, Stroud, Hampshire GL5 1EE.
  • 07810380428

About Mindfulness Yoga with Kevin Glaister

Kevin sees yoga as a means to develop greater self-acceptance and compassion. The yoga classes focus on movements that first warm and loosen the body, in order to prepare for the practice of dynamic yoga postures, flowing sequences, longer held restorative postures to relax, re-energise and renew vitality, deep relaxation and a short period of mindfulness meditation. Emphasis is given to breath and awareness. They are mixed ability groups, suitable for men and women of all ages and experience, including beginners. Classes are small and friendly. Kevin is a fully qualified and insured teacher.

Location Information

See my website for locations of classes.

Opening Times

see my website for details and times of classes of classes.

Events by yogabear

Articles by yogabear

Sorry, we couldn't find any posts. Please try a different search.

Share: Mindfulness Yoga with Kevin Glaister

If you like Mindfulness Yoga with Kevin Glaister please share on your social media

Contact Mindfulness Yoga with Kevin Glaister

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

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Notify of
guest
0 Reviews
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