Suitable for all levels â€“ beginners welcome! A dynamic class, focusing on alignment and movement with breath. We start the class bringing our energy up with sun salutations, flowing through into a standing balance sequence to improve stability. We follow on to a seated sequence to help lengthen and prepare the spine for the finishing series. Here we begin to calm the body, preparing you for rest and leaving you feeling calmly invigorated and balanced.
Cost: Â£45 for five weeks pre-booked
Â£10 pre-booked online at http://www.omlabyoga.co.uk/
Â£11 to drop in