Traditional Hatha Yoga Classes taught in small friendly groups incorporating Asana (postures), Pranayama (Breathing Techniques), Meditation and Yoga Relaxation.
All abilities are welcome as adjustments will be made according to ability. Suitable for complete beginners.
Classes are at Westbrook Hall, Tempest Avenue,
Monday 6pm - 7.30pm
Wednesday 7pm - 8.30pm
Wednesday 19.00 - 20.30