The Modern Yoga Co. is based on the south coast of England focussing on the Southampton, Fareham, Whiteley and Winchester areas of Hampshire. We offer a conceptual range of Immersive Hatha, Gentle Hatha and Yin Yoga classes with a modern approach to creating multi-sensory environments that really help us switch-off our minds and kick-start relaxation.
Modern life is pretty hectic and it’s easy to feel engulfed by the stresses and clutter thrust upon us each day. Through short bursts of relaxation and yogic movement, we can release tension, re-energise the body and reset the mind to a more positive place. We offer simple and effective classes where you can really switch-off through an immersive experience, while toning the body and soothing the soul. Combining yoga with the use of colour therapy, aromatherapy and sound, our classes are primed for optimum relaxation.
At our classes, you don’t need to know the Sanskrit terms for the poses. You don’t need to be über-bendy. Headstands are not required. You just need to turn up and be ready to relax.
We also offer Corporate Wellbeing sessions, Day Retreats and Candlelit Sound Baths as well as fun events such as Yin and Gin Yoga, Yoga by the Sea and Zen Hen Dos.
Book Classes and 1:1 Private Sessions quickly and easily through our website or give us a text/call:
Tel: 01489 557711