Carolyn loves the physical and mental benefits that yoga can give regardless of age and flexibility. For her yoga is not about just getting on a mat to become more flexible, it is about the improvements that it makes to everyday life.
Vinyasa yoga synchronises your breath throughout a sequence of postures finishing with relaxation or meditation. Every class is different but each one aims to improve your strength and flexibility, whilst bringing your mind, body and soul into harmony. Which in turn increases self awareness, vitality and intuition.
Carolyn endeavours to create a caring and supportive environment, where she can help you to learn practices that will improve your overall health and wellbeing in a friendly enjoyable way.