Kundalini Yoga is a Raj Yoga, â€˜the royal command and rulership of yogic virtues and values that enables you to reach the full development of identity and being.â€™
It is the diamond of yoga, combining all facets of the yogic tradition and awakens the potential of each individual to a disciplined union with the power of consciousness. It is known simply as the yoga of awareness; where a person uses their mind, body and soul to improve physical health and explore their inner dimensions to transform fears and insecurities into trust, balance and well-being. There was a time when it was not taught publicly and considered a safely guarded practice only to be shared with a certain class and group or from Master to apprentice. However in 1969 Yogi Bhajan, both Master of Kundalini Yoga and Mahan Tantric, broke with tradition and decided it was time this ancient science was shared with the world.
Kundalini Yoga is for the householder so no matter how busy the routine of your life there is a wealth of material and teachings to offer everyone the opportunity to further their personal growth and development. It is a powerful and transformative practice that often defies belief and deepens the capacity for love and compassion, allowing us to live with self-reverence and open hearts.
Thursday 9.30 - 11.00 a.m.