I offer two all abilities 'Relax into Yoga' weekly classes: Tuesdays, 6.30-7.30pm at the Warren Centre, Micheldever Station, SO21 3AR; and Thursdays, 6.00-7.00pm in central Winchester at St Lawrence Parish Room, SO23 9LH. Both venues have free parking on site, and are very close to public transport links.
My classes are focussed, yet friendly and relaxed: we work hard and enjoy a laugh too! I am committed to an inclusive approach: all my students are offered options to suit their particular level of ability. 'Every-body' is valued.
I also offer private 1-2-1 and small group classes. These are particularly beneficial if you are a beginner, returning to yoga after a break or injury, or needing postures adapted for one or more conditions.
Each class includes warm ups as we steadily work towards different postures (Asanas) each week, breathing exercises (Pranayama) and a short meditation (Dhyana) or lovely relaxation to finish on. Your first taster class is half-price so just £5.00 cash drop-in.
I guarantee you'll feel great after class . . . so come along and give NurtureYou Yoga a go!