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NurtureYou Yoga and Life Coaching

Address:
Winchester, Hampshire, SO23 9LH
Phone: 01962 422705
Rating:
based on 0 review(s).
Description:

I teach Hatha yoga classes at a central Winchester location with free parking on site.
The Tuesday 5.30-6.30pm and Thursday 6.00-7.00pm classes offer a gentle approach, building up gradually to particular asanas. They are ideal for beginners and improvers returning after a break, perhaps due to holiday, a long break, injury, ill health etc. or those simply wanting a more relaxed approach. The Wednesday evening 5.45-6.45pm class is slightly more challenging with some flow sequences.
All three yoga classes include pranayama and a relaxation or meditation at the end.
The monthly Yoga Nidra class on 2nd Thursday evening of the month 7.15-8.15pm (Oct 11, Nov 8, Dec 13 this term) will start with a few gentle stretches, before we settle down on the mats, with optional lavender eye pillows, for complete physical, mental and emotional relaxation.

Opening Times

Opening Times: Tuesday, 5.30-6.30pm; Wednesday, 5.45-6.45pm; Thursday, 6.00-7.00pm, and second Thursday of the month 7.15-8.15pm for deep relaxation Yoga Nidra.

Location Information

Location/Directions Info: Turn into Colebrook Street by the Bishop on the Bridge pub, follow the road round to the right and the Parish Room is on your left just before the on-street parking on your right.

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