Rachel is a highly qualified Iyengar yoga tutor with over 20 years teaching experience. She runs classes for all levels in the Southampton and Winchester area as well as hosting retreats in Spain, Portugal and Italy and workshops in the UK.
Rachel teaches beginners, general and intermediate level classes and also runs "Iyengar Gently" classes for the older and stiffer student or those recovering from illness and needing to take things more slowly. She offers pregnancy classes by arrangement and private group or individual tuition.
Her teaching is very popular with students from all over the world! But she is happy to be settled back in the area she grew up in offering classes to everyone she can to share this amazing art and science of yoga. Her teaching style is pragmatic, down-to-earth and filled with humour so that even the most nervous student will be put at ease. Her years of experience of teaching and extensive training that she has undertaken ensures that everyone is taken care of sensitively and safely guided through the yoga postures with deeper understanding and a feel-good experience!
See below for current classes running from 8th January 2019. Pre-booking required.
current timetable for weekly yoga classes in the Southampton & Winchester Areas
Please contact Rachel via firstname.lastname@example.org or 07725120043 to enquire.
mixed level classes
Suitable for All Levels:
mondays 12.00pm to 1.15pm Yoga Shed, wickham – Price £10 drop in or £40 for 5 sessions
fridays 12.15 to 13.30 New Energy Yoga, winchester – Contact New Energy Yoga for pricing and bookings.
Suitable for those new to yoga, more mature students starting yoga in later life, or those recovering from injury or managing illness:
mondays 19.00 to 20.15 Wave, D@rt Centre, Wildern Lane, hedge end – Price £10 drop in or £40 for 5 sessions
tuesdays 2pm to 3.15pm New Energy Yoga, winchester – Contact New Energy Yoga for pricing and bookings.
saturdays (From 20th April) 10.45am to 12pm, St Denys Boat Club, southampton – Price £10 drop in or £40 for 5 sessions.
Suitable for those with a regular practice of at least 6 months – not for new beginners to yoga:
wednesdays 11.15 to 12.30 rebalance pilates & fitness, hambledon –
Price £11 drop in or £50 for 5 sessions
fridays 10.30am to 12.00pm New Energy Yoga, winchester – Contact New Energy Yoga for pricing and bookings.
saturdays (From 20th April) 12.15pm to 2pm, St Denys Boat Club, southampton – Price £12 drop in – suitable for more experienced students, teachers and trainees.