My one to one sessions are gentler, and at a pace that allows students the time to explore their bodies through the movement and breath of the yoga practice, . During our time together  we engage in yoga postures, breath work, hand mudras and relaxation to help restore balance, strength, flexibility and harmony to oneself through the principles of Scaravelli Inspired Yoga of gravity and breath. We take the time to listen to the body and explore the relationships within the body and learn how to relax and create space where there is tension.