Chavutti Thirumal bodywork
Yoga teacher - Vinyasa Flow trained with Julie Martin Brahmani Yoga 350hr
Kundalini Yoga trained Karam Kriya Kundalini Yoga school
TeenYoga trained with the Teen Yoga Foundation Bath
Yoga4Health - Yoga in Healthcare Alliance registered expert teacher. Yoga on Prescription 10week programme supports NHS patients to gain self-care by learning Yoga, breathing techniques ,relaxation and mindfulness techniques. No prior experience is needed and the gentle yoga postures can be done on a chair or mat. Each of the 2 hour sessions include - Breathing practices, Simple yoga postures, Meditation, Relaxation, Group discussions. The Yoga4Heath evidence-based programme was commissioned by the NHS and created by the Yoga4Health Alliance. It fuses the wisdom of ancient practices with modern medical science. The programme's benefits have been validated by Westminster University. Yoga4Health classes are inclusive and secular and do not promote any religious position.
If you suffer from -
stress, anxiety or mild to moderate depression
at risk of type 2 diabetes or cardiovascular disease
suffering from social isolation.
There are 2 ways you can join the programme-
1- Discuss with your GP or Social Prescribing Link Worker
2- Self-refer by contacting me Alison Mann