Hello, I'm Charlotte, a fully qualified yoga teacher offering a soft, gentle style of yoga from my own cosy warm studio in Lower Eggleton, and also at the Inner Place in Ledbury.
My classes incorporate classic yoga postures approached in a slow and careful manner, with plenty of time for peaceful relaxation.
Beacuse my style of teaching is so gentle, it is entirely suitable for complete beginners or people with aches, pains and health issues - I always offer softer alternatives or the option to just 'relax this one out'. My yoga is appropriate for any age and any body type or size.
You absolutely do NOT need to be fit or flexible, and please don't worry if you have health issues - after all most of us have got something going on with our body - sore back, shoulder, chronic condition, hip issues. In some cases a gentle yoga practice may help, and at the very least you will bring some movement, ease and relaxation to your body.
MY CURRENT TIMETABLE:
Tuesday 1 - 2.30 pm - My studio, Lower Eggleton
Tuesday 6.30 - 8pm - The Inner Place, Ledbury
Thursday 3 - 4 pm - Chair Yoga, My studio, Lower Eggleton
Thursday 6.30 - 8 pm - My studio, Lower Eggleton
Friday 1 - 2.30 pm My Studio, Lower Eggleton
Friday 6.30 - 8 pm My Studio, Lower Eggleton
Booking is essential as spaces are limited (some venues are smaller than others) so please contact me if you would like book a place. Also, I know it can be daunting to try something new so do get in touch with any questions - hopefully I can put your mind at rest.