I'd love to welcome you to Yoga -
- Whether you've done Yoga before or not,
- If you are older or younger, male or female,
whatever your size, shape, fitness level or flexibility,
- Yoga with Alison will have something for you!
- Mixed ability classes for adults & classes just for teenagers
Classes begin with quiet warm ups, allowing time for the focus to shift from the busy every day to being attentive to the here and now.
Physical work is co-ordinated with the breath which helps to concentrate the mind on Yoga practice and encourages deeper breathing. Asana - Yoga poses - are taught in isolation as well as in flowing sequence, depending on what we're hoping to achieve.
Pranayama - Breathing / Energy techniques, Relaxation and Concentration practices leading to Mindfulness and Meditation practice are included in every class.
Wed: 4.45pm - 5.45pm Teen Yoga 13+, Ledbury,
Wed: 7.50 - 9.20pm Adult Yoga, Wellington Heath
Thurs: 6pm - 7.30pm Adult Yoga,Wellington Heath
Fri: 9.30am - 11am Adult Yoga, Ledbury
Fri: 5.15pm - 6.15pm: Teen Yoga 16+, Ledbury