Friendly mixed ability classes suitable for complete beginners or experienced students. The approach to yoga is rooted in the philosophy of the teachings of yoga, and the practice is the Iyengar method, which is know worldwide for its highly trained teachers and safe, progressive instruction, wide range of poses and breath control techniques. The classes focus on the correct practice of the poses, with exquisite attention to alignment and detail.
Iyengar yoga is a highly revered style and is especially good for beginners or those with injuries as the correct alignment and action in the asana make it safe to practice. Yoga is open to everyone regardless of age or flexibility.
Full class schedule available on the classes page of the website
Or call Adrienne to discuss anything at all.
Adrienne runs workshops, as well as teaching private yoga classes, classes at yoga centres and classes at Nuffield Health.
She is also a trained holistic therapist in various massage techniques and Reiki.
Tuesday 6.40am - 7.40am - Yoga at Nuffield Health Bishops stortford
Tuesday 9.30am - 11.00am - Yoga at The Secret Space, Hertford.
Wednesday 9.15am - 10.45 - Yoga the The Cricket Club, Bishops Stortford
Thursday 9.30am - 11.00am - Yoga at New Street Farm Barn, Standon
Friday 9am - 12pm - Therapy appointments